clean eating 4 bean chili.

Clean Eating 4 Bean Chili - Adapted from The Gracious Pantry (http://www.thegraciouspantry.com/clean-eating-4-bean-chili/)

(Makes approximately 10 servings)

Ingredients:

• 5 cloves garlic, chopped fine
• 1 medium yellow onion, chopped
• 1 tablespoon olive oil
• 1 (28 ounce) can diced tomatoes
• 1 (15 ounce) can black beans, drained
• 1 (15 ounce) can pinto beans, drained
• 1 (15 ounce) can kidney beans, drained
• 1 (15 ounce) can cannellini beans, drained
• 2 teaspoon ground cumin
• 1 tablespoon chili powder
• 3 cups vegetable broth

Directions:

1. Saute the onions and garlic in the olive oil, using a medium-sized soup pot.
2. Add all other ingredients and stir to combine.
3. Bring to a boil. Allow to boil for approximately 10 minutes and remove from heat.
4. Allow to cool and serve.

Nutritional Content:
(Data is for 1 cup)

Calories: 203
Total Fat: 2 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 598 mg – This can be lowered with low sodium canned items, especially the tomatoes.
Carbohydrates: 37 gm
Dietary fiber: 11 gm
Sugars: 2 gm
Protein: 11 gm
Estimated Glycemic Load: 14

Please Note: Nutritional information estimated at Nutritiondata.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.